Quote:
Originally Posted by ThaVirus
Yeah, I had an argument with a friend about this recently. He's 5-11 280 of pure fat and he was trying to tell me its all about exercise  I had to explain to him that the 400 calories he burned in his evening run could be negated by one shitty choice in snack food. 1 hour of work destroyed in 3 minutes; it really is incredible. |
When I did my big weight loss plan a few years ago, I did the math and 80% of my weight loss was diet, while 20% was exercise. And I was getting a lot of exercise.