Thread: Life Help with lifting program
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Old 03-21-2009, 12:32 PM   #8
Fire Me Boy! Fire Me Boy! is offline
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Quote:
Originally Posted by Brock View Post
Well, hell. she just needs to start hitting those machines. An intense 30 or 40 minute lifting workout 3 times per week. I wouldn't bother with the cardio machines much.
We know it's not an everyday thing, but should she rotate what she works on, or just work on everything all three days?
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