Quote:
Originally Posted by Simply Red
Can you please expand on this - period of time? Size of meal? generally WHAT was the meal(s?) etc etc....??? pls. and Ty.
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Search through last year's thread if you want a lot more details. I had an 8 week daily post about it.
But basically it was 1200 calories of all protein, no more than 20g of fat per day, less than 20g carbs per day.