Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-13-2014, 08:21 PM   #1563
Saccopoo Saccopoo is offline
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Join Date: Apr 2007
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Quote:
Originally Posted by Simply Red View Post
That's cool - honestly I feel totally lost as to how many calories to intake, daily.

I know we've been down this road in the older thread - I simply have forgotten the formula. Not sure it matters - but I'm 6' 1" -- 183 LBS - would like to add some additional muscle - but not interested in getting ginormous, or very big - Just want to add some more meat - and rip. I'm already on my way - but truthfully I'm not sure if I've been ingesting 2k cals. or 2,500 cals. - per day - but in the areana.

How can I find the right approach - and maybe, what should that approach be?

I've heard from reputable sources that doing meth is a surefire way to get back into shape.
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