Thread: Other Sports INSANITY Workout – any CP Insanity veterans in here??
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Old 02-16-2012, 08:27 PM   #105
alnorth alnorth is offline
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Join Date: Dec 2002
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Quote:
Originally Posted by frankotank View Post
awesome! as bad as it's been so far, good to know the worst is yet to come!
Its about 40 minutes, including the warmup, stretch, and cooldown, and there are 2 minutes worth of scheduled breaks bookending a solid non-stop block of about 24 minutes. That is it, just 2 minutes in the whole damned thing.

You wont feel bad about stopping for a bit, because Shaun T keeps walking around the room every so often, tapping people out telling them to go drink water.
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how many emo kids does it take to change a lightbulb?
HOW MANY?!
none they just sit in the dark and cry
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