Quote:
Originally Posted by Buck
What's wrong with that? Sometimes I have to use it to supplement my diet if I can't afford to get enough food in me to hit my macros.
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It's fine to use it as a supplement when in a bind, but is there a reason you cant eat 3-4 meals a day? I use shakes sometimes too for breakfast, mixed with milk oats & pb, but much rather eat 4 giant ass meals.