Quote:
Originally Posted by luv
I always thought of nutrients as vitamins, minerals, protein, carbs, and fat.
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Yes, but only 2 of those are primary energy sources.
And there's no reason you can't get all of what you require in one meal.
Hell, a Chipotle burrito is damn near 1800 calories when you load it up, and lots of people eat one of those for just one meal.