Thread: Life ****Official 2013 Weight Loss Challenge****
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Old 03-19-2013, 05:17 PM   #325
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Quote:
Originally Posted by Buck View Post
God damn dude, you're gonna lose the weight in no time.

Just make sure you're getting enough protein.

I know that keto is 65/30/5, but I prefer something like 55/40/5, with 55 being fat and 40 being protein.
I generally end up eating equal amounts of fat or protein......or more protein than fat.

By the end of the day.....I'm usually around 120-130 grams of protein.
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