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Originally Posted by mnchiefsguy
No real update for me...I am only weighing in once a week (Mondays), and I have not really gotten my exercise off to any kind of start yet.
Wife signed us up at the YMCA..so I have that option. My neighbors have also offered to loan me their DVD sets of P90x and Insanity if I want them.
I also have Biggest Loser and EA fitness (first one) for the Wii. I may try that out first, since I think I am so out of shape that P90x or Insanity would probably kill me.
Feeling pretty good so far. Keeping the carb count down under 100 per day, and avoiding wheat/gluten. I have noticed that avoiding the gluten has helped my blood sugar reading immensely. Not seeing the huge spikes I was seeing after meals, even if I have a few potatoes.
Will see what happens. Hoping to get some exercise in over the weekend so I can have a decent number on Monday!
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Get your carb count down to 50 or less and increase your fat intake and I bet you'll lose weight a lot faster....
Not sure if that's your goal or not though.