Thread: Life *.* 2014 General Fitness Thread *.*
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Old 02-25-2014, 02:10 PM   #319
ThaVirus ThaVirus is offline
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Quote:
Originally Posted by Silock View Post
Split squats. Quads, Hammies, glutes, groin, and everything else.
I had to google the name but I actually added these to my workout a few weeks ago. I've also been (I don't know the name so I'll just describe it) stepping up and down onto a bench with a weight on my back.

I'm getting soreness in muscles I rarely hit before.

I kick my front leg out pretty far when I'm doing split squats. I wonder, does that increase flexibility in my hammies?
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