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Old 09-03-2014, 02:35 PM   #138
penguinz penguinz is offline
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Join Date: Mar 2003
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Quote:
Originally Posted by KC native View Post
So appreciate the recommendation on using a machine for O/H press. Shit has been working miracles over the last week. Pain levels are way down while doing bench press. I still have some extended soreness and pain.

Did 185 4x6 last night and it was easy so I will be tacking on another 10 lbs next upper body day.
Way to go you ****ing girl!
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