Quote:
Originally Posted by Braincase
Going to start lifting with my son. He's 12, so we're not doing any squats until he reaches his full height. Thanks for the links to the starter workouts. I think I'll take a look at some other options to work arms and core a bit more. Mostly, I just need to stick to my walking regimen. The boy, on the other hand, needs to have a passion for lifting cultivated. He plays football and wrestles (and golf), and for the fall I really want him to have plenty of muscle on him to protect his inner organs and skeleton.
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He can do squats. Just keep the weight low and do high rep with concentration on form. This will help him when he is older and can go full effort as he will have the muscle memory of a proper squat.