Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-13-2014, 06:25 PM   #1528
luv luv is offline
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Quote:
Originally Posted by scott free View Post

Also, for girls, you're absolutely doing the right thing... stick with the endurance/tone building high reps, no girl in her right mind wants big muscles.
My higher reps with lower weight is more for endurance than anything. I probably burn about the same amount of calories doing lower reps at higher weight as I do higher reps at lower weight.
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