Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-03-2012, 04:36 PM   #67
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by MoreLemonPledge View Post
Heavy squats on Monday and Friday, Lighter squats on Wednesday with heavy deads.
That's cool. I remember trying many many years ago trying to do both heavy on the same day. I did dead's first so my heavy on squats didn't end up so heavy. That routine got canned pretty quick.
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