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214.8 this morning with just a t-shirt and light pants.
That's up from 176 from approximately a year ago. (Which I dropped in five weeks from 226 due to switching to a vegan diet and a severe case of the flu which progressed into minor pneumonia. It was a rough month from a dietary perspective to say the least.)
That's basically a 40 lb. gain in a year on a vegan diet, working on my feet for no less than eight hours a day and now going to the gym for the last month (after a four year layoff).
I'm pretty jacked about the gain. In fact, I'm going power lifting sets/exercises this week to celebrate. Just got finished with a benchfest tonight.
20 minutes on the elliptical.
Standard width bench:
1 warmup set light
1 warmup set medium
5 sets of 5 reps
Wide grip bench:
3 sets x 10 reps
Narrow grip bench:
3 sets x 10 reps
Bench 21's - 2 1/2 sets
(Couldn't finish that last third set.)
Supersetted the bench with Standing straight bar curls, seated dumbbell curls and bar preacher curls.
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