Thread: Other Sports INSANITY Workout – any CP Insanity veterans in here??
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Old 03-13-2012, 10:54 AM   #179
alnorth alnorth is offline
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Join Date: Dec 2002
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Quote:
Originally Posted by suzzer99 View Post
I met some dude at a party last night who said he lost 55 lbs in 6 months on insanity.
I'm losing at roughly that rate. I'm down a bit over 6 pounds after 3 weeks. 2 lb/week, assuming you aren't drastically dieting, is a pretty good, steady, healthy rate.
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