Thread: Life *.* 2013 General Fitness Thread *.*
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Old 10-03-2013, 08:48 AM   #1971
NewChief NewChief is offline
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Quote:
Originally Posted by luv View Post
Thanks for the advice, guys. Also, is it okay to mix some kettle bells in with my cardio workout?
Yes. I usually do my kettlebells as my cardio. I usually do my weight training then finish off with a kettlebell complex for 10-15 minutes. Or if I'm out of time, I'll do a complex on a "rest" day between my weight training.
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