Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-04-2012, 01:49 PM   #88
MoreLemonPledge MoreLemonPledge is offline
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Quote:
Originally Posted by chiefs2012 View Post
Been focusing on the nutrition aspect much more lately. Start each morning with a shake consisting of oatmeal, pb, banana, milk. On non-workout days I add whey and creatine.
You only take whey and creating on non-workout days? I'm confused.
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