[UK_Chief]

Originally Posted by Aspengc8

Yes, they do get indirect stimulation from other movements. They still require direct training if your after maximum growth for your arms. Arms and calves seem to recover pretty quickly for most people. I've seen some guys do 1 bicep & tricep movement every day also, and they are sporting 18+ guns. I just stick with finishing them off after my push & pull days.

Agreed totally