Quote:
Originally Posted by Marcellus
You have never heard that?
I was just looking at some of the BP maxes and having seen pics etc... of some of you figured it would be higher.
Not a knock or anything by any means just asking.
I run my ass off and spend more time on that than anything and am 5'11" 185 and can bench 295 -300 most days with a pause and good form.
Granted I cant dead lift 400Lbs. I would rather be able to do that honestly. I fully understand BP isn't the best meause of strength.
I was just asking as I have seen some places only count a max at 2 reps. Maybe is 2 sets.
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I never max out, nor do I train at my maxes. It's just not necessary. All of mine are calculated based on my 5RM or 3RM.
I play a shitload of soccer and just have never been good at bench press. I'd consider it a blessing if you just run all the time and can still bench nearly 3 plates at 5'11", 185. That's damn impressive.