Quote:
Originally Posted by Buck
Typical Day
-Breakfast: 3 eggs, 4 slices of Bacon
-Snack: 1 oz of Almonds
-Dinner: 1 Chicken Thigh or Breast or 10 oz steak with asparagus
Water all day, sometimes tea or coffee. Crystal Light occasionally.
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I lost 82 lbs in 10 months on low carb,one of my favorite meals was taco salad without any shell or chips.
BTW,I'm down to 216.4,made it through play-off weekend drinking Crown on the rocks and not one drop of beer.