Quote:
Originally Posted by notorious
Count your calories and minimize sugar.
Cut Soda to 1 can a day or get rid of it all together.
When I lost weight I kept a journal of exactly what I ate with the Calories, Carbs, Protein, Fiber and Fat listed.
You learn a lot in one week of keeping a journal.
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This. You tend to hold yourself more accountable when keeping a food journal.
I've gotten back into the routine of using myfitnesspal on my iPad. It has helped the past few weeks. And that damn bar code scanner is pretty legit.