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Going to start lifting with my son. He's 12, so we're not doing any squats until he reaches his full height. Thanks for the links to the starter workouts. I think I'll take a look at some other options to work arms and core a bit more. Mostly, I just need to stick to my walking regimen. The boy, on the other hand, needs to have a passion for lifting cultivated. He plays football and wrestles (and golf), and for the fall I really want him to have plenty of muscle on him to protect his inner organs and skeleton.
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BrainCase
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