Thread: Food and Drink Stop Eating Sugar
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Old 04-02-2012, 07:36 AM   #180
Tytanium Tytanium is offline
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Join Date: Jan 2009
Location: Lawrence
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There's a great documentary on Netflix called Fat Head that everyone should watch. It debunks the lipid hypothesis that was conceived in the 60's (low fat=better theory), and comes up with essentially the same conclusion as this report. Fat (mono unsaturated fat, specifically)is a necessary part of our diet, and processed sugars are absolutely terrible for you.

Corn syrup isn't "sugar", but it is a sweetening agent. I've stopped drinking most soda, I don't really eat many things like donuts or candy bars anymore, rarely eat chips except on special occasions. Learned to like unsweetened tea and I drink a lot of water with lemon or iced tea with lemon now.

edit: damn you Saul

Anyone that eats a reasonable calorie count and exercises every day is most likely going to lose weight one way or another. Not necessarily fat, but they will lose weight. If you read through, he also ate mostly vegetables and protein shakes outside of his junk food to keep his protein/carb/fat intake reasonable.

Watch Fat Head. The guy does basically the same thing, but with fast food. He keeps to a 2000 calorie a day or less diet and loses weight, decreases his LDL and raises HDL.
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