Quote:
Originally Posted by Aspengc8
It's fine to use it as a supplement when in a bind, but is there a reason you cant eat 3-4 meals a day? I use shakes sometimes too for breakfast, mixed with milk oats & pb, but much rather eat 4 giant ass meals.
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I do intermittent fasting and just can't stand taking the time to eat at work. I get in and get out for my 8-10 hour days. Since my feeding window goes down to about 6 hours, I prefer two big meals (60-70 g protein each) with two protein shakes (30-40 g protein each). I don't see a problem doing that and I need to shakes because I simply can't eat that much volume of protein in that window.