Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-31-2018, 09:23 PM   #893
lewdog lewdog is offline
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Quote:
Originally Posted by BigRedChief View Post
in the myfitness app, I’m averaging 50% carbs/30% protein/20% fat.

I’m not seeing some kind of diet advantage that works for everyone. Keto/Atkins/Paleo etc. find something that works for you. My advise is to chose something that will work for you in the long term.
Basically this. Try to hit a calorie deficit without completing eliminating a macro-nutrient from your diet long term (Say no to long term KETO).
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