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Question about the Keto diet. I'm looking at Keto menu plans, and I see things like this:
6oz steak fried in butter or grilled
1 oz whole cheese
1 oz broccoli or other low carb vegetable
water
Then similar type meals for lunch, etc. I get the science behind it, but in reality, isn't this diet just an "everything in moderation" diet minus the carbs? I mean, people generally eat a steak bigger than that, and more veggies than that. This seems more like a portion control diet without carbs. Is that pretty much what it is?
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