Quote:
Originally Posted by Buck
I hate to break this to you but if you're doing Keto, Milk's gotta go.
Switch to Almond Milk.
Almond Breeze Unsweetened Vanilla.
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8oz of milk isn't going to make or break keto. I've seen keto guys down 16oz gatorade during lifting and still show trace amounts on ketostix. The <50g day rule is just something to shoot for, it really depends on your activity level.