Thread: Life *.* 2013 General Fitness Thread *.*
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Old 02-08-2013, 07:29 PM   #118
el borracho el borracho is offline
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Join Date: Sep 2001
Location: Albuquerque, NM
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Anyone ever tried the Russian bench program? What were the results?

Also, what routine should one go to after completing the Russian bench program? I have heard it is a bit rough on the joints.
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