Thread: Life The start of my juice cleanse/fast.
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Old 03-01-2013, 09:49 AM   #16
El Jefe El Jefe is offline
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Join Date: Nov 2006
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Quote:
Originally Posted by Brock View Post
I'd like someone to explain to me how making a juice cocktail of all these fruits and vegetables is superior to just eating the fruits and vegetables.
I don't want to eat raw vegetables. When you cook them they lose a lot of their nutritional values. For the cleanse they want you to get as much of the good stuff immediately. They don't want you to steam them and lose any of the positive properties of the vegetable. I would rather drink a broccoli smoothie, than eat a bunch of raw broccoli (no thanks).
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