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I've lost about 15 pounds (170ish to 150s) and gone from "wholly sedentary" to "moderately active" over the past half-year, and -- surprise! -- I feel better about my body and my health than I've ever felt in my entire life. I lost a ton of weight with an extreme diet a few years ago and kept about 60 of the 80 pounds I initially lost off, then dropped 15 more over a year purely through calorie-counting, but this feels so much less tenuous because I'm actually eating around my maintenance levels every day and, for the first time ever, I have faith in my metabolism to actually work in my favor.
Best of lucks to everyone participating, regardless of the method you're using to live more healthylike. It's really hard sometimes but so worth it.
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