Quote:
Originally Posted by Brock
Can you sleep less, or do you still have to sleep the same number of hours?
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People claim that is the case. Not for me. I tried getting 5 hours only on the ZMA and I was pretty dead the next morning. It doesn't help you fall asleep either, just gives you a deeper sleep. As far as it being a placebo or hoax, I read a study that it has minimal effect on men's testosterone levels, which it is sometimes marketed for. However, a simple Google search should pretty much put away any doubts that one has about its positive effects on sleep.