Thread: Life ZMA is the shit
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Old 10-25-2012, 07:02 AM   #20
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Quote:
Originally Posted by Brock View Post
Can you sleep less, or do you still have to sleep the same number of hours?
People claim that is the case. Not for me. I tried getting 5 hours only on the ZMA and I was pretty dead the next morning. It doesn't help you fall asleep either, just gives you a deeper sleep. As far as it being a placebo or hoax, I read a study that it has minimal effect on men's testosterone levels, which it is sometimes marketed for. However, a simple Google search should pretty much put away any doubts that one has about its positive effects on sleep.
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