Quote:
Originally Posted by Aspengc8
Neck harness or 4-way neck machine if you dont want your neck to look like a stack of dimes. EVERY football strength program includes either neck harness work or 4-way machine.
http://www.flexcart.com/members/elit...&m=PD&pid=1941
Deadlifts alone will add a little meat to your traps once you get up around 400-500 for reps, but you do need some accessory work like high pulls, shrugs & face pulls if your really focusing on building traps/yoke that stick out through your t-shirt. |
That seems like 80's football training programs. I don't know a ton that still use next harnesses or the neck machine. You are at a mechanical disadvantage to really use significant weight for anything "neck" related and I don't see those adding significant mass to your actual neck. But to each his own.
Cleans/snatches, deads, high pulls, shrugs and face pulls are enough to build the traps.