[NewChief]

Originally Posted by Buck

If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.

1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)

2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)

3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.

4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda

If you can do all that, you'll be down 100 in your first 90 days.

Did you give up beer?