Thread: Life *.* 2013 General Fitness Thread *.*
View Single Post
Old 12-06-2013, 08:48 PM   #2206
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6239600
What do you all do for a warm up? On arm days, I spend five minutes on the elliptical. On leg days, I do ten minutes on the bike. Do you just stretch? I typically do some dynamic stretching to cool down. Especially on leg days.
Posts: 63,427
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
     Reply With Quote