Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-07-2013, 09:57 PM   #2211
Simply Red Simply Red is offline
You Sweetie!
 
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Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
I can already see some progress - tonight I worked Lats, and back, as well as shoulders again, a little.

Nice 40 min. workout - I went to Lettuce Surprise You (what garbage that is, these days) - I had a salad loaded w/ chicken and eggs.

I proteined today about three different times, a banana.

I mixed some tuna-salad, w/ minced green pepper, green onion + cilantro and olive oil, seasoned salt. on a wheat bun.

I've been hydrating properly, I'm right around 192 right now - at exactly 6' 1"

Damn it feels good to be gangsta
Last edited by Simply Red; 12-08-2013 at 12:05 AM..
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