Quote:
Originally Posted by Aspengc8
Barbell & dumbell rows, hack squat, leg press, calf raise machines, flat barbell bench, lat pull-downs, various hammer strength machines... dare I say side laterals?? I can keep going, but the point is that some of the top competitors that are pretty yoked all around, dont get there doing just "WOTD stuff" and maybe throw in some "overhead squats" or something else.
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All of the free weight exercises you mentioned are done as part of our WODs so, no, you don't need to keep going. Obviously, crossfit gyms don't have any hammer strength machines, but they don't need them. Most of the top competitors at our gym do not have other gym memberships so they are not training with that stuff, although I'm sure they have in the past.