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Old 09-27-2012, 01:35 PM   #693
Aspengc8 Aspengc8 is offline
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Quote:
Originally Posted by Tribal Warfare View Post
do 10 to 12 reps a flat rate, but at lower weights it's all about perfecting the technique at medium to medium slow speed while your repping it out to 10-12. compound movements ( combine two exercises in one rep helps for variation too)


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