09-27-2012, 01:35 PM
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#693
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Veteran
Join Date: Dec 2005
Casino cash: $9950632
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Quote:
Originally Posted by Tribal Warfare
do 10 to 12 reps a flat rate, but at lower weights it's all about perfecting the technique at medium to medium slow speed while your repping it out to 10-12. compound movements ( combine two exercises in one rep helps for variation too)
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lol wut
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Posts: 2,816
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