Quote:
Originally Posted by morphius
I like to keep my body guessing a bit. The 100 degree weather has kept me off the bike, but I enjoyed mixing that in as well. I do forearm and side planks as part of my core workout, hate those puppies, lol. I'm constantly tweaking my routine to get the most out of. I sneak in 40 regular pushups as part of my core routine as it really stretches out my chest after the lifting the day before. I do know that when I switched from running on the elliptical machine in the pyramid workout to HIIT I dropped weight really fast.
|
I also hate planking. I have seen the results so I'm continuing to do it but I'll continue bitching.
I also hate ellipticals. There's something about that motion that f's with my feat and my hips. If my back or knees feel out of whack a run seems to put everything back where it belongs. The elliptical does the opposite.