Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-13-2014, 10:06 AM   #1512
luv luv is offline
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by luv View Post
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs 140lbs
Leg press - 250lbs 270lbs (three 45s!)
Step ups - holding two 20s same
Lunges - holding 35s 40s (I don't think I could have gripped heavier for long enough)

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
New highs listed! Also added a mile at 5mph on the treadmill at the end. I don't think there's a dry spot on my tshirt.
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