Quote:
Originally Posted by NewChief
No anabolics... and thanks for the tip. You think twice a week for the full body would be ample? I'd actually prefer that because it would free me up on the third day to do some other stuff that I enjoy in the gym (more kettlebell related stuff).
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What you are doing is fine for a strength program. You may want to re-calculate your max's based on your last heavy workout, and start the cycle over. When was the last time you had a de-load week?
Also look into Wendler's 5/3/1 strength program. It's similar to all the starting strength/madcow/whatever else name strength routines, but has a bit more 'accessory' work you include tailored to your goals. Shoot me a PM if you want the ebook.