Quote:
Originally Posted by TheGuardian
It's something.
Let me break this down real simple.
Be strong. Be in shape.
That's it. That's the whole ****ing show.
You get stronger by adding more plates to the bar, or adding more reps with that weight.
You get in shape by doing shit from walking to sprinting to car pushing to bag work. Whatever.
You get the adipose off by dropping some food out. Usually carbs. I rarely eat carbs anymore and I feel great. I pulled 675 from below the knee last night easily and did shrugged it for a triple. Then did 585x11. This is on like 20 grams of carbs all day. I feel great and have never been this big and this lean at the same time.
It's not about vitamins or whey or creatine or shit like that. It's about consistency over a long period of time, busting ass, and doing basic shit. This stuff is very uncomplicated.
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Obviously consistency is key. I've lifted 4 times a week for over the past year never missing a workout except for a recovery week here and there.
Now i've still been plateaud out on bench at 260 for quite some time. Which is in my context impressive being 100 lbs over my bodyweight. I'm now focusing on the nutrition aspect more as I stated earlier today with an emphasis in adding 10-15 lbs. Most everything I read says nutrition is probably 70-80% of lifting. You have some very impressive lifts what is your take on nutrition?