Quote:
Originally Posted by Silock
Who came up with 80%? How does one even quantify that?
As long as you're getting adequate protein and calories, it doesn't really matter.
|
fats and carbs aren't important? A can of pop and bowl of rice (carbs) have the same effect on building muscle?
A handful of almonds and a crispy cream (fats) assuming the same number of calories have the same effect on building muscle?
70-80% is general consensus from what I've read. I'm sure I could find claims out there.
My questions btw are honest questions not trying to contradict your beliefs. I don't think anyone has the exact formula for building muscle.