Quote:
Originally Posted by chiefs2012
I don't think anyone has the exact formula for building muscle.
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You answered your own question, get proper amounts of protein. How much? No one really knows but supplement companies sure would like you to think it is high. I have seen a mixture of high fat/low fat and high carbs/low carbs work with adequate protein intake. Depends on your bodies ability to utilize or not utilize those nutrients.
I am like "the guardian." I can get 50 grams of carbs or less everyday, for weeks on end and I feel stronger and leaner than doing any other diet.
If you are gaining too much weight or want to lose weight, cut out some calories from some where. It isn't rocket science. This is more simple than people make. Bust ass in the gym and you don't need to worry in the slightest about trying to always eat perfect and counting every single calorie you put in your body. Make smart food choices, get stronger and quite being lazy in and out of the gym....your body will change.