Quote:
Originally Posted by lewdog_5
You answered your own question, get proper amounts of protein. How much? No one really knows but supplement companies sure would like you to think it is high. I have seen a mixture of high fat/low fat and high carbs/low carbs work with adequate protein intake. Depends on your bodies ability to utilize or not utilize those nutrients.
I am like "the guardian." I can get 50 grams of carbs or less everyday, for weeks on end and I feel stronger and leaner than doing any other diet.
If you are gaining too much weight or want to lose weight, cut out some calories from some where. It isn't rocket science. This is more simple than people make. Bust ass in the gym and you don't need to worry in the slightest about trying to always eat perfect and counting every single calorie you put in your body. Make smart food choices, get stronger and quite being lazy in and out of the gym....your body will change.
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Make smart food choices you say. As in?
I bust my ass plenty, one of my jobs involves running up and down a playing field. And my hobby involves throwing weights around.
I never have counted calories or will. I try to make as you said smart food choices.
protein: tilipia, chicken breasts, eggs...
carbs:ww bread, rice, oatmeal...
fats: almonds, fish oil, eggs...
I believe the quality of your food choices matter and thats why I'm focusing more on the nutrition aspect to break through a plateau and bulk up.