Quote:
Originally Posted by chiefs2012
Thats pretty much spot on to what I do. I realize many of the "healthy" things I eat packed with micronutrients are low calorie. I just got home from eating a burger, fries, and soda.
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Sounds like you have it down then. Too many think eating burgers/fries is bad but it you are bulking up and wanting to gain strength, a few meals like that a week aren't a problem, especially for guys with fast metabolisms.
Curious what routine you are running to gain strength and bust through a plateau? I was going to private message you instead of clogging up this thread but I don't see that an an option for you?