Quote:
Originally Posted by lewdog_5
Sounds like you have it down then. Too many think eating burgers/fries is bad but it you are bulking up and wanting to gain strength, a few meals like that a week aren't a problem, especially for guys with fast metabolisms.
Curious what routine you are running to gain strength and bust through a plateau? I was going to private message you instead of clogging up this thread but I don't see that an an option for you?
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No idea must be cause I'm new or something.
My routine is simple:
Chest/Triceps and Back/Biceps on average about twice a week.
I go to a couple different gyms and one of them you can't squat in.. so when I go to the other one (15 miles aways/ I go there atleast once a week) I throw legs in with whichever workout I'm on.
I also do abs once a week as well. I'll throw in shoulders with a chest/tri workout once a week.
It may look pathetic but it's what works out for me. Tonight I'm planning on doing some concentric bench press at 50% of my 1RM. Working in more incline and dumbell presses. Limiting to benching heavy once a week.