Quote:
Originally Posted by Frosty
Here's a cool way to use up brown bananas.
Peel the bananas and mash them up with a fork. Add 1/2 cup of rolled oats (oatmeal) per banana (if you have a blender or food processor, you can pulse the rolled oats a few times for a finer consistency). If you want, you can also add a sprinkle of cinnamon and/or some raisins (cinnamon and a spoonful of applesauce is really good).
Mix it up and spoon onto a cookie sheet. Bake for about 15 minutes at 350°. I've made both cookies and bars. The bars take a little longer (20 minutes-ish)and should be flipped about halfway through.
Super easy and tasty. They have no sugar or fat and are portable.
|
I saw that on Facebook earlier today...
Quote:
When you have a sweet tooth and want to stay on track, here's a nice treat.
Sugar is NOT an added ingredient.
3 mashed bananas (ripe)
1/3 cup apple sauce
2 cups oats
1/4 cup almond milk
1/2 cup raisins (optional)
1 tsp vanilla
1 tsp cinnamon
Bake at 350 for 15-20 minutes
PLEASE SHARE 
To SAVE this recipe, be sure to click SHARE so it will store on your personal page.
For more healthy recipes, tips, motivation and fun, join us here http://www.facebook.com/groups/skinnynow/
|