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I'll be working up to 6 miles, that is my goal simply due to time. I can get to a 8 minute mile, so 6 miles with warm up and cool down is about 1 hour. I like your idea of pushing yourself faster though, as last time I was fit I was going a little faster, but never pushed to get down to something like a 7 minute mile. Let's do this Mr. Floppynuts.
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