Quote:
Originally Posted by Silock
Nice! That's a fantastic program. I love it, and I love that variation (Although, my favorite is still Boring But Big). Good luck!
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See good results? Did you train 3 or 4 days a week? I'm doing 4 a week, I did Bench/Assistance Monday, Squat/Assistance tonight, Military/Assistance tomorrow, and Deadlift/Assistance Saturday. I'm following the more conservative programming (.65, .75, .85) on week 1 etc. I just couldn't bring myself to do the Boring But Big but it seems to be pretty popular.